Optimum Nutrition
THE BIOHACKING STANDARD
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Everything Vyvata knows about this product — the score, the evidence, the FAQ, and where else to find shopper reviews. No hidden data. Every vendor is scored on the same published rubric — no brand can pay for placement. Read the rubric →
Creatine monohydrate is arguably the most-studied ergogenic aid in sports nutrition — hundreds of RCTs support 3-5 g/day for strength, lean-mass, and increasingly cognitive endpoints (Rae 2003, Kreider 2017 ISSN position stand). Universal Nutrition is a 30-year-established brand with a real quality reputation. The chew format is a legitimate delivery choice and improves compliance for users who dislike powders. Per-chew creatine mg disclosure is the transparency question — most creatine chews sit at 1-1.5 g each, requiring 3-5 chews for a full loading or maintenance dose, and users often under-dose without realizing. Would move to Verified 70+ with explicit per-chew mg on the primary label, creapure branded raw material, and per-lot third-party assay.
The Vyvata score's Evidence dimension measures the quality of published RCT support for a product's active ingredients at the label dose. Our source hierarchy: double-blind RCTs in MEDLINE-indexed journals > single-blind RCTs > open-label trials > observational studies > mechanism papers > N=1 case studies (anecdotes). Predatory journals and manufacturer-authored studies without independent replication are weighted down.
Product-specific evidence citations for this item are embedded in the analysis text on the "Analysis" tab. For the full framework and evidence hierarchy, see the methodology page.
FAQ data has not been generated for this product yet. See the site FAQ for general questions.
The Vyvata score measures product integrity against a published rubric, not customer sentiment. Vyvata does not aggregate, republish, or license third-party reviews — the links below open search pages on their respective platforms.
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Every score is set from the published rubric, audit-logged, and rescored whenever new evidence emerges (published trials, updated labels, third-party testing releases). Every vendor is scored on the same criteria — no pay-to-play. See our editorial-independence disclosure for the full policy, including brands with an editorial relationship to this site.

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