Optimum Nutrition
THE BIOHACKING STANDARD
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Everything Vyvata knows about this product — the score, the evidence, the FAQ, and where else to find shopper reviews. No hidden data. Every vendor is scored on the same published rubric — no brand can pay for placement. Read the rubric →
"Sleep Formula" as a product name universally signals a melatonin + magnesium + L-theanine + valerian + chamomile proprietary stack with no per-active dose disclosure. Every one of those ingredients has legitimate sleep evidence at specific doses (melatonin 0.3-5mg for sleep onset per Ferracioli-Oda 2013; magnesium glycinate 200-400mg per Abbasi 2012; L-theanine 200mg per Kim 2019; valerian 300-600mg per Bent 2006), but a bundled "formula" that hides per-active mg cannot be evaluated against any of those doses. The specific concern with sleep blends is that melatonin is systematically overdosed in the DTC market (10mg is common; the studied physiological dose is 0.3-1mg), leading to grogginess, nightmares, and morning-hormone disruption without any efficacy gain. Auto-failed under proprietary_blend_hides_dose.
The Vyvata score's Evidence dimension measures the quality of published RCT support for a product's active ingredients at the label dose. Our source hierarchy: double-blind RCTs in MEDLINE-indexed journals > single-blind RCTs > open-label trials > observational studies > mechanism papers > N=1 case studies (anecdotes). Predatory journals and manufacturer-authored studies without independent replication are weighted down.
Product-specific evidence citations for this item are embedded in the analysis text on the "Analysis" tab. For the full framework and evidence hierarchy, see the methodology page.
FAQ data has not been generated for this product yet. See the site FAQ for general questions.
The Vyvata score measures product integrity against a published rubric, not customer sentiment. Vyvata does not aggregate, republish, or license third-party reviews — the links below open search pages on their respective platforms.
Every VSF-related metafield surfaced verbatim. Nothing hidden. If you spot data that looks wrong, let us know.
Every score is set from the published rubric, audit-logged, and rescored whenever new evidence emerges (published trials, updated labels, third-party testing releases). Every vendor is scored on the same criteria — no pay-to-play. See our editorial-independence disclosure for the full policy, including brands with an editorial relationship to this site.

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