Optimum Nutrition
THE BIOHACKING STANDARD
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Everything Vyvata knows about this product — the score, the evidence, the FAQ, and where else to find shopper reviews. No hidden data. Every vendor is scored on the same published rubric — no brand can pay for placement. Read the rubric →
Magnesium glycinate is one of the best-tolerated, best-absorbed magnesium forms — chelated to glycine, which reduces the laxative effect common with magnesium oxide/citrate. Well-supported for sleep quality (Abbasi 2012), muscle cramps, and modest anxiolytic effects at 200–400 mg elemental magnesium daily. Muscle Faktor discloses milligrams per capsule; the key transparency question — 'is this elemental magnesium or magnesium glycinate compound weight?' — is often ambiguous on lower-tier brands. If the label clearly states elemental magnesium at 200 mg+ per serving, the product moves higher; if it lists the compound weight without conversion, it may be under-dosing. Sits at the top of Standard.
The Vyvata score's Evidence dimension measures the quality of published RCT support for a product's active ingredients at the label dose. Our source hierarchy: double-blind RCTs in MEDLINE-indexed journals > single-blind RCTs > open-label trials > observational studies > mechanism papers > N=1 case studies (anecdotes). Predatory journals and manufacturer-authored studies without independent replication are weighted down.
Product-specific evidence citations for this item are embedded in the analysis text on the "Analysis" tab. For the full framework and evidence hierarchy, see the methodology page.
FAQ data has not been generated for this product yet. See the site FAQ for general questions.
The Vyvata score measures product integrity against a published rubric, not customer sentiment. Vyvata does not aggregate, republish, or license third-party reviews — the links below open search pages on their respective platforms.
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Every score is set from the published rubric, audit-logged, and rescored whenever new evidence emerges (published trials, updated labels, third-party testing releases). Every vendor is scored on the same criteria — no pay-to-play. See our editorial-independence disclosure for the full policy, including brands with an editorial relationship to this site.

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