Optimum Nutrition
THE BIOHACKING STANDARD
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Everything Vyvata knows about this product — the score, the evidence, the FAQ, and where else to find shopper reviews. No hidden data. Every vendor is scored on the same published rubric — no brand can pay for placement. Read the rubric →
L-methylfolate (5-MTHF, the active reduced form of folate) is a legitimate supplement — preferred over synthetic folic acid for people with MTHFR variants (~40% of the population have one variant that reduces folate conversion efficiency, ~10% have two variants with substantially reduced conversion). Methylfolate is used in preconception nutrition, treatment-resistant depression as adjunct (Deplin at 7.5-15mg/day), and elderly with poor folate metabolism. Drops format allows fine dose titration. Effective doses: 400-800 mcg/day for general/preconception; 1-15mg/day for specific psychiatric or hematologic indications. This SKU is 60ml drops but discloses no mcg per drop and no vehicle (glycerin, water, or oil). Standard 55/100: real ingredient in a real format, held down by no dose disclosure and no COA. The methylfolate active form choice is itself a positive quality indicator vs cheaper folic acid.
The Vyvata score's Evidence dimension measures the quality of published RCT support for a product's active ingredients at the label dose. Our source hierarchy: double-blind RCTs in MEDLINE-indexed journals > single-blind RCTs > open-label trials > observational studies > mechanism papers > N=1 case studies (anecdotes). Predatory journals and manufacturer-authored studies without independent replication are weighted down.
Product-specific evidence citations for this item are embedded in the analysis text on the "Analysis" tab. For the full framework and evidence hierarchy, see the methodology page.
FAQ data has not been generated for this product yet. See the site FAQ for general questions.
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Every score is set from the published rubric, audit-logged, and rescored whenever new evidence emerges (published trials, updated labels, third-party testing releases). Every vendor is scored on the same criteria — no pay-to-play. See our editorial-independence disclosure for the full policy, including brands with an editorial relationship to this site.

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