Brand comparison
Ritual vs Garden of Life vs Life Extension vs Thorne: The Multivitamin Face-Off
Multivitamins are the supplement most people take by default — and the category with the widest quality spread. Ritual built its brand on transparency-forward marketing and traceable sourcing. Garden of Life positions on organic and whole-food ingredient sourcing. Life Extension targets longevity buyers with high-dose formulations. Thorne markets to practitioners and athletes on clinical-grade positioning. All four make daily multis. Here's what they actually score on the Vyvata rubric — foundational and life-stage-specific multivitamins only. Read the rubric →
Head-to-head summary
| # | Brand | Avg score | Scored | Tier mix | Top product |
|---|---|---|---|---|---|
| 1 | Thorne | 87.3 | 4 of 4 | 4 Elite | Thorne Basic Nutrients 2/Day · 89 |
| 2 | Life Extension | 71.7 | 3 of 3 | 2 Verified 1 Standard | Life Extension Two-Per-Day Multivitamin · 78 |
| 3 | Garden of Life | 68 | 2 of 2 | 2 Standard | Garden of Life Vitamin Code Men · 68 |
| 4 | Ritual | 59.3 | 3 of 3 | 1 Elite 1 Verified 1 Rejected | Ritual Essential for Women 18+ · 84 |
Overall winner on average score: Thorne at 87.3/100 across 4 scored products.
Per-brand deep dive
Thorneavg 87.3/100 across 4 scored products
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Thorne Basic Nutrients 2/Day 89/100 · Elite
Foundational multi built on active B-vitamin forms (5-MTHF folate, methylcobalamin, P-5-P B6) and chelated minerals — the anchor product for the Elite tier.
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[Rescored via evidence crawl] Previous score 84 → new 88.
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Thorne Selenium 200 mcg Dietary Supplement EXP 7/2027 87/100 · Elite
Genuine Thorne Selenium 200 mcg as selenomethionine (highly bioavailable form).
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Thorne Magnesium Bisglycinate 85/100 · Elite
[Rescored via evidence crawl] Previous score 81 → new 85.
Life Extensionavg 71.7/100 across 3 scored products
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Life Extension Two-Per-Day Multivitamin 78/100 · Verified
[Rescored via evidence crawl] Previous score 73 → new 78.
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Magnesium Glycinate 90 Caps Magnesium Bisglycinate/ Life Extension 78/100 · Verified
Life Extension is a well-established supplement brand known for citing primary research directly in its product literature (as this listing does with numbered references) and for maintaining in-house testing infrastructure.
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Super Miraforte with Standardized Lignans 120 Capsules | Life Extension 59/100 · Standard
Life Extension manufactures this formula under established cGMP standards with full ingredient disclosure, which supports strong manufacturing and transparency scores.
Garden of Lifeavg 68/100 across 2 scored products
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Garden of Life Vitamin Code Men 68/100 · Standard
Whole-food multi for men with added probiotics and enzymes, zinc and selenium for prostate.
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Garden of Life mykind Organics Women's Multi 68/100 · Standard
USDA Organic whole-food-fermented multi with iron and folate for women.
Ritualavg 59.3/100 across 3 scored products
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Ritual Essential for Women 18+ 84/100 · Elite
[Rescored via evidence crawl] Previous score undefined → new 84.
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Ritual Essential for Men 18+ 72/100 · Verified
Nine-nutrient men's multi including D3, K2, methylated B12, and omega-3 DHA in a delayed-release capsule.
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Cycle Syncing Ritual Roll-On Collection 22/100 · Rejected
Aromatherapy essential oil roll-ons for topical/ritual use. Not an ingestible supplement — outside the rubric.
How the scoring works
Every product is scored on six dimensions — evidence (RCT quality supporting the active ingredients at the label dose), formulation (dose adequacy, bioavailability form, redundancy), manufacturing (third-party testing, GMP, facility audits), safety (adverse-event profile, interactions, dose ceiling), transparency (dose disclosure vs proprietary blends, honest marketing), and sustainability (sourcing, packaging, corporate practice). Tier thresholds: Elite 85+, Verified 70–84, Standard 50–69, Rejected 0–49. Rejected products stay listed with reasons. Full rubric →